Psykhe provides integrative counselling, coaching, groups and workshops within a warm, reflective and neuroaffirming space where understanding, creativity and growth can flourish.
Choose the support that’s right for you
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Need clarity?
Single session counselling
A focused 60 minute session to help you untangle your thoughts, work through a current challenge or difficult decision and leave with greater clarity and practical next steps.
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Ready to go deeper?
Ongoing counselling
Explore your thoughts, emotions and experiences at your own pace in a warm, collaborative therapeutic relationship that supports deeper understanding and meaningful change.
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Want to move forward?
Coaching
Practical, strengths-based coaching to help you overcome obstacles, work towards your goals and build a life that works for you
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Grow alongside others
Group programmes
Supportive, small-group programmes combining psychology, reflection and practical tools to help you understand yourself and create lasting change alongside others.
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Learn something new
Workshops
Interactive workshops blending psychoeducation, reflection and practical strategies on topics including emotional regulation, communication, identity and neurodivergence
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Listen wherever you are
Conversations that help you understand yourself.
The Divergent Vibes podcast explores psychology, neurodivergence, identity and wellbeing through thoughtful conversations, practical insights and inspiring guests.
Who is Psykhe?
Psykhe was founded by Hannah Stainer, a counsellor and coach with a passion for helping people understand themselves more deeply.
Whether you’re navigating anxiety, burnout, grief, neurodivergence, a major life transition or simply feel you’ve lost touch with yourself, Psykhe offers space to pause, make sense of your experiences and move forward in a way that feels authentic to you.
Our work is grounded in curiosity, compassion and collaboration. We believe that meaningful change begins with understanding - not just the challenges you’re facing, but the whole person you are.