Our Services
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Counselling
Counselling offers a safe and confidential space to talk about your issues and concerns, to get unstuck or get to know who you are. I’ll help you to explore your thoughts, feelings and behaviours so you can build a better understanding of yourself and of others.
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Coaching
Coaching helps you to your develop potential, whether that be personal, in relationships, professionally - or all of the above! I’ll help you to gain clarity, identify your strengths, set and work towards goals and experiment to find strategies that work for you.
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Group Support
Sometimes it can be helpful to connect with others who share a similar experience, to share strategies and to feel like you’re not alone. We are developing an ADHD and an autism group to offer peer support facilitated by a therapist who can hold the space.
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Consultancy
If you’re an individual or business supporting neurodivergent individuals (e.g. a mental health team or therapist) and want to know how to adapt what you do, or an employer seeking to understand your neurodivergent employees better, I can help.
Learn about our services
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How I can help
Are you struggling with low mood, anxiety, depression, feeling stuck, or with managing and making sense of being neurodivergent? If so, I can help you feel to understand yourself better, think clearer and feel more positive about your life.
I work with teenagers, young adults and adults, primarily neurodivergent individuals or those who are newly realising that undiagnosed neurodivergency may be behind some of the challenges they've faced. You may be facing challenges with transitioning to university or work, relationship difficulties, dealing with significant changes in your life, working through bereavement, or feeling a general sense of emptiness and stuckness. Whatever your personal situation, I offer a safe space to talk through the issues you're facing, and thoughtful support to help you process emotions and make decisions that feel right for you.
What will sessions involve?
I generally offer 50-minute sessions where you have space to discuss your issues. I offer psychodynamic counselling or integrative counselling and in our initial consultation, we can discuss which approach feels the best fit for you. Psychodynamic counselling thinks about how our early experiences influence how we relate to others, ourselves and the world around us. Through understanding the patterns that we can find ourselves repeating, and having space to process our emotions can help us to move forward and find new ways of relating. Integrative counselling combines elements of psychodynamic counselling with coaching, mindfulness and solution-focused approaches where we may spend time identifying goals and thinking about strategies that can help you to move forward.
Sessions normally take place online via Zoom (or WhatsApp or phone). If you would prefer in-person counselling please get in touch, I have limited availability in Frome or Bath.
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Whether you've recently received a diagnosis of autism or ADHD (including self-identified), are considering going for an assessment or have had your diagnosis for a while, it can be challenging to understand and manage some of the frustrations and challenges that come with being neurodivergent.
This is where I can help. You might want support to identify strategies that work for you, to figure out your strengths, to have some accountability to help you stay organised and on track, or a space to work through the impact of realising that your brain works differently and what this means for who you are and how your life has been up until now.
I draw on my own personal and professional experience to provide personalised support to adolescents, young adults and adults who are neurodivergent (and support with the mental health challenges that can sometimes go along with that).
My Approach
I use a strength-based approach focused on your strengths, abilities and interests. Although being neurodivergent can be challenging, not least because society does not fully understand nor accommodate different ways of thinking and being, focusing solely on the challenges can feel limiting. My aim is to support you to recognise and embrace your strengths and to find ways to manage your challenges, those that you identify as wanting to focus on, not those that others may say you should focus on.
Coaching offers a space to explore, to increase self-awareness and find your own solutions, to develop skills and to change unhelpful attitudes and beliefs. Coaching can empower you to make decisions, boost your self-esteem and improve your motivation and wellbeing. My coaching is focused on supporting neurodivergent individuals. You are the expert on you. I am here to walk alongside you and support you during our coaching journey.
How it works
Coaching sessions are completely tailored to the individual. I offer a complimentary 30 minute initial phone call or zoom call as I believe it’s important to find the right match, a coach you feel comfortable with and who you feel you can work with.
What you can expect in your coaching:
Private one to one coaching tailored to you
Tools and exercises to support your development
Recommended reading and viewing
Areas I can support with:
ADHD, Autism or dyslexia and how they affect you
Managing emotions or feeling emotions intensely
Confidence and self esteem
Sensory differences
Impulsivity
Insomnia and sleep
Transition from adolescence to adulthood
Work and study related challenges:
Work-life balance
Focus and concentration
Motivation
Developing strengths and true potential
Organisation, planning and memory
Distractibility and procrastination
Managing projects, deadlines and workload
Social and communication challenges:
Communicating with work colleagues, friends and family
Friendships
Finding and maintaining relationships
Social skills
Starting and maintaining conversations
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We are developing a peer support group for neurodivergent individuals providing a safe and welcoming space to connect, share experiences, and support one another. Led by a trained counsellor/coach, we’ll focus on fostering understanding and acceptance while addressing the unique challenges faced by neurodivergent people. Sessions include structured discussions, skill-building activities, and mindfulness practices, encouraging you to explore your strengths and develop coping strategies. The group emphasises community, empowerment, and personal growth, helping you build confidence and enhance your overall wellbeing.
We’re currently developing this and aiming to launch later this year. Contact us to let us know you’re interested so we can update you.
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Our consultancy services for individuals and businesses supporting or employing neurodivergent individuals provide tailored solutions to enhance wellbeing, inclusivity and productivity in the workplace.
Offering a combination of training, coaching, and procedural guidance, the consultancy assesses your specific needs, and those of the people you’re supporting/employing, to develop customised strategies.
Services include workshops on neurodiversity awareness, one-on-one coaching for managers and employees, and support with the implementation of inclusive hiring practices and workplace accommodations. By fostering a supportive environment, we aim to empower neurodivergent employees, improve team dynamics, and drive overall business success.
All of our services are person-centred and appropriate for individuals who are neurodivergent. We also offer specialist support around