Today we’re joined by Alexa Martin to talk about how we can become our highest version of ourselves through self prioritisation and self leadership.

Today we’re joined by The Therapy Twins - Joan and Jane, who share some of their stories of experiencing mental health and working in mental health.

Today we’re joined by Mayara Souza to explore sound therapy and how sound and music can heal us.

Today we’re joined by Walker Brandt to talk about changing your narrative, letting go and reaching acceptance.

Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.

Today we’re joined by Paul Sokol to talk about managing a borderline brain and some of the stigma around borderline personality disorder.

Today we’re joined by Carrie Severson, author of Unapologetically Enough, to explore her experience of IVF and burnout.

Today we’re joined by author Paulette J Buchanan who shares with us her experience of familial abuse from her brothers that inspired her book Fighting for Justice.

Today we’re joined by counselor David Schultz to dive into OCD - what is it? What does treatment look like? And how should we be talking about it?

Today we’re joined by author Sandi Schwartz to explore the benefits of nature for mental health and how we can have more ecohappiness.

Today we’re diving into comparison, not feeling good enough and panic attacks with psychotherapist Wendy Capewell.

So excited to share our 11th strategy round up for you! Join us to hear the top tips from the past 15 guests on the show.

We’re joined today on the show by Doctor, Author and Army Veteran Skip Mondragon to explore why being a ‘tough guy’ can be so harmful for men’s mental health.

Today we’re joined by Psychotherapist and Mindset Coach Kamalyn Kaur to explore what to do if you are in a controlling relationship.

Today we’re joined by Author and Advocate Brittany Mc Enteggart who shares with us her experience of foster care as a child.

Do you ever improvise? Most of us think on our feet a lot but maybe don’t recognise that we’re actually improvising. Today Minder joins us to share the benefits of improv and play for wellbeing.

How do you deal with the unexpected? In this unexpected solo episode, Hannah reflects on mindset, curiosity, mental health and more.

How do you feel about your finances? Today we’re joined by Money Coach Lindsey Cassell to talk financial literacy and financial wellbeing.

What is the difference between mental health and mental wellbeing? And what can we do to look after our mental wellbeing?

Are you concerned about your adolescent’s substance use? Today we’re joined by mental health counsellor Richard Capriola to discuss this topic.