Episode 195. On Obsessive Compulsive Disorder: with Jonathan Schultz

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.

In this episode, we explore:

• OCD

• Treatment for OCD

• Stigma and perceptions around OCD

and loads more.

Mentioned in this episode

• David Goggins - Can't Hurt Me

• Jeffrey M. Schwartz - Brain Lock

• Jon Kabbat-Zinn

• Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition

Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x