Episode 203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
Today we’re joined by The Therapy Twins - Joan and Jane, who share some of their stories of experiencing mental health and working in mental health.
Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care
Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.
Episode 199. Living with a Borderline Brain: with Paul Sokol
Today we’re joined by Paul Sokol to talk about managing a borderline brain and some of the stigma around borderline personality disorder.
Episode 197. Unapologetically Enough: with Carrie Severson
Today we’re joined by Carrie Severson, author of Unapologetically Enough, to explore her experience of IVF and burnout.
Episode 196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan
Today we’re joined by author Paulette J Buchanan who shares with us her experience of familial abuse from her brothers that inspired her book Fighting for Justice.
Episode 195. On Obsessive Compulsive Disorder: with Jonathan Schultz
Today we’re joined by counselor David Schultz to dive into OCD - what is it? What does treatment look like? And how should we be talking about it?
Episode 193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing
Today we’re joined by author Sandi Schwartz to explore the benefits of nature for mental health and how we can have more ecohappiness.
Episode 190: Wendy Capewell: On Comparison, Not feeling Good Enough & Panic Attacks
Today we’re diving into comparison, not feeling good enough and panic attacks with psychotherapist Wendy Capewell.
Episode 188. Skip Mondragon: Wrestling Depression is Not for Wimps!
We’re joined today on the show by Doctor, Author and Army Veteran Skip Mondragon to explore why being a ‘tough guy’ can be so harmful for men’s mental health.
Episode 187. Kamalyn Kaur: How to Take Control of a Controlling Relationship
Today we’re joined by Psychotherapist and Mindset Coach Kamalyn Kaur to explore what to do if you are in a controlling relationship.
Episode 186. Brittany Mc Enteggart: Family Dysfunction & The Foster Care System
Today we’re joined by Author and Advocate Brittany Mc Enteggart who shares with us her experience of foster care as a child.
Episode 184. On Curiosity, Mindset & Dealing with the Unexpected
How do you deal with the unexpected? In this unexpected solo episode, Hannah reflects on mindset, curiosity, mental health and more.
Episode 182. Mental Health & Mental Wellbeing: Definitions and What to Do
What is the difference between mental health and mental wellbeing? And what can we do to look after our mental wellbeing?
Episode 181. Richard Capriola: Substance use in Adolescents
Are you concerned about your adolescent’s substance use? Today we’re joined by mental health counsellor Richard Capriola to discuss this topic.
Episode 179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression
How can we let go of stories, limiting beliefs and imposter syndrome and be who we are? Today we’re joined on the show by Mental Health Warrior Theresa Ommert.
Episode 177. Chris Laureano: On the Value of Peer Support
We’re diving into the importance and value of peer support today with peer specialist Chris Laureano. Enjoy!
Episode 146. Melody from Study Break: On Amplifying Teen Voices, Youth Mental Health and Toxic Productivity
Today we’re joined on the show by fellow podcaster Melody, host of Study Break, to catch up and talk about teen mental health.
Episode 145. Men’s Mental Health Panel
Last week was Men’s Health Week with a focus on mental health and we were joined by some familiar faces for a discussion.
Episode 144. Amy Corey: Understanding the Misunderstood: Mental Health and Self-Harm
We’re joined on the podcast today by mental health speaker Amy Corey who shares her experience and perspective on mental health, self-harm and recovery.
Episode 141. Sherianna Boyle: On the Importance of Emotional Detoxing
Are you tuned in to your emotions? Or are you reacting? Today we’re joined by Sherianna Boyle to explore emotional detoxing and why you may be experiencing reactions not emotions.