Episode 179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression

In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress through muay thai and kettlebell training.

In this episode, we explore:

• fear

• limiting beliefs

• the impact of language

• anxiety

• depression

• substance use

• learning to like yourself

• learning who you are

• imposter syndrome

and loads more.

Mentioned in this episode

• Bessel van der Kolk - The Body Keeps the Score

Connect with Theresa via Instagram

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Thanks for listening!

Hannah & the Psykhe Podcast team x