Episode 179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression
How can we let go of stories, limiting beliefs and imposter syndrome and be who we are? Today we’re joined on the show by Mental Health Warrior Theresa Ommert.
Episode 154. Reflections on Getting Married: Letting Go, Being Authentic and Playing
In today’s solo episode, Hannah shares her thoughts in the run-up to her wedding and afterwards.
Episode 153. Cynthia Hayes: Coping with Cancer Emotions
Today we’re joined on the show by Cynthia Hayes to talk about the emotional side of cancer diagnosis and treatment.