Episode 154. Reflections on Getting Married: Letting Go, Being Authentic and Playing

 

In this solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards.

In this episode, we explore:

  • authenticity

  • letting go of people pleasing and perfectionism

  • being present

  • how others' view us

and loads more.

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

 
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Episode 155. Sabrina Runbeck: Performance, Productivity and Overcoming Burnout

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Episode 153. Cynthia Hayes: Coping with Cancer Emotions