Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 11/15/21 Hannah Stainer 11/15/21

Episode 175. Avis Adele Hitchcock: Practising Radical Self-Care

Do you practise self-care? What about radical self-care? Today we’re joined by Avis Adele Hitchcock to dive into what that is.

Hannah Stainer 9/27/21 Hannah Stainer 9/27/21

Episode 168. Steve Friedman: Introverts - Bring to Life Your Hidden Talents and Strengths

Hello my fellow introverts! Today we’re joined by author Steve Friedman to dive into introversion, particularly at work. How can we lead as introverts? (Hi too to any extroverts)

Hannah Stainer 7/28/21 Hannah Stainer 7/28/21

Episode 154. Reflections on Getting Married: Letting Go, Being Authentic and Playing

In today’s solo episode, Hannah shares her thoughts in the run-up to her wedding and afterwards.

Hannah Stainer 6/21/21 Hannah Stainer 6/21/21

Episode 143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness

What does authenticity mean to you? Have you found your art? (What does that even mean??) Today we’re joined by the amazing Sarafina Arthur-Williams to dive into these and so many more topics.

Hannah Stainer 6/2/21 Hannah Stainer 6/2/21

Episode 138: Hem Kesav: Self Care and Self Love

Do you take time for your self-care? Today we’re joined by self-love and spiritual coach Hem Kesav who explains why self-care is essential and part of self-love.