Episode 143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness.

Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.

In this episode, we explore:

• identity

• authenticity

• being your true ‘weirdo’ self

• authenticity and wellness

• all people are looking for their art

• neurodiverse minds

• intersectionality

• finite vs infinite mindset

• introspection

Mentioned in this episode

• Women Who Run With The Wolves - Clarissa Pinkola Estés

You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x