Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 8/8/22 Hannah Stainer 8/8/22

Episode 204. Self Prioritisation and Self Leadership: with Alexa Martin

Today we’re joined by Alexa Martin to talk about how we can become our highest version of ourselves through self prioritisation and self leadership.

Hannah Stainer 8/1/22 Hannah Stainer 8/1/22

Episode 203. The Therapy Twins - Out From Under the Hood: with Joan and Jane

Today we’re joined by The Therapy Twins - Joan and Jane, who share some of their stories of experiencing mental health and working in mental health.

Hannah Stainer 7/25/22 Hannah Stainer 7/25/22

Episode 202. On trauma, forgiveness and the healing power of sound : with Mayara Souza

Today we’re joined by Mayara Souza to explore sound therapy and how sound and music can heal us.

Hannah Stainer 6/27/22 Hannah Stainer 6/27/22

Episode 201. Awaken - Discovering Yourself & Rewriting Your Story : with Walker Brandt

Today we’re joined by Walker Brandt to talk about changing your narrative, letting go and reaching acceptance.

Hannah Stainer 5/31/22 Hannah Stainer 5/31/22

Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care

Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.

Hannah Stainer 2/21/22 Hannah Stainer 2/21/22

Episode 189. Strategy Round Up 11: What Would You Suggest?

So excited to share our 11th strategy round up for you! Join us to hear the top tips from the past 15 guests on the show.

Hannah Stainer 1/17/22 Hannah Stainer 1/17/22

Episode 184. On Curiosity, Mindset & Dealing with the Unexpected

How do you deal with the unexpected? In this unexpected solo episode, Hannah reflects on mindset, curiosity, mental health and more.

Hannah Stainer 1/3/22 Hannah Stainer 1/3/22

Episode 182. Mental Health & Mental Wellbeing: Definitions and What to Do

What is the difference between mental health and mental wellbeing? And what can we do to look after our mental wellbeing?

Hannah Stainer 10/18/21 Hannah Stainer 10/18/21

Episode 171. Lois Hollis: Shame and Guilt No More

Today we’re joined by educator and counsellor Lois Hollis to dive into shame and guilt - what are they and how can we let go of them.

Hannah Stainer 10/11/21 Hannah Stainer 10/11/21

Episode 170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and Boundaries

We’re kicking off season 4 with an exciting episode. We’re joined by the amazing Jess Critchlow as our first ever guest host. Jess is taking control and interviewing Hannah for a change.

Hannah Stainer 10/4/21 Hannah Stainer 10/4/21

Episode 169. Strategy Round Up 10: What Would You Suggest?

So excited to share our 10th strategy round up for you! Join us to hear the top tips from the past 15 (or so) guests on the show.

Hannah Stainer 7/14/21 Hannah Stainer 7/14/21

Episode 150. Strategy Round-Up 9: What Would You Suggest?

We’re back with our 150th episode and our 9th round-up episode. We look back over the past 15 episodes to share our guests’ top tips with you.

Hannah Stainer 7/5/21 Hannah Stainer 7/5/21

Episode 147. Dr Dorian Mintzer: Revolutionising Retirement: On Wellbeing as We Age

What will your retirement look like? Today we’re joined by Dr Dorian Mintzer to talk about wellbeing as we age and revolutionising retirement.

Hannah Stainer 6/30/21 Hannah Stainer 6/30/21

Episode 146. Melody from Study Break: On Amplifying Teen Voices, Youth Mental Health and Toxic Productivity

Today we’re joined on the show by fellow podcaster Melody, host of Study Break, to catch up and talk about teen mental health.

Hannah Stainer 6/28/21 Hannah Stainer 6/28/21

Episode 145. Men’s Mental Health Panel

Last week was Men’s Health Week with a focus on mental health and we were joined by some familiar faces for a discussion.

Hannah Stainer 6/23/21 Hannah Stainer 6/23/21

Episode 144. Amy Corey: Understanding the Misunderstood: Mental Health and Self-Harm

We’re joined on the podcast today by mental health speaker Amy Corey who shares her experience and perspective on mental health, self-harm and recovery.

Hannah Stainer 6/21/21 Hannah Stainer 6/21/21

Episode 143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness

What does authenticity mean to you? Have you found your art? (What does that even mean??) Today we’re joined by the amazing Sarafina Arthur-Williams to dive into these and so many more topics.

Hannah Stainer 6/14/21 Hannah Stainer 6/14/21

Episode 141. Sherianna Boyle: On the Importance of Emotional Detoxing

Are you tuned in to your emotions? Or are you reacting? Today we’re joined by Sherianna Boyle to explore emotional detoxing and why you may be experiencing reactions not emotions.

Hannah Stainer 6/9/21 Hannah Stainer 6/9/21

Episode 140: Michael Barrows: On Youth Mental Health and the Importance of Hobbies for Mental Health

Do you have any hobbies? Today we’re joined by Therapist Michael Barrows to talk about the mental health benefits of hobbies and youth mental health.

Hannah Stainer 5/31/21 Hannah Stainer 5/31/21

Episode 137: Philippa Constable: Life Lessons, Rebuilding Your Life and the Power of Connection

What happens if your life is turned upside down? How do you rebuild? Today we’re joined by networking expert Philippa Constable who shares her life lessons with us.