Episode 138: Hem Kesav: Self Care and Self Love

In this episode, we're joined by Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care. She empowers people to understand the reasons we get held back in life – her motto being that when we love ourselves we can create relationships, life, career, health etc that are functioning at higher levels. Hem uses coaching, meditation, and healing in her work.

Hem’s mission is to ignite people’s passion to get back in touch with themselves, by living in authenticity and honesty. She helps her clients to fully develop behaviours to manifest the life they want. She likens her style of coaching to ‘just a little magic that will bring out the best life that you can live...’

Hem is also a yoga teacher, reiki master, angel channel, self love coach and spiritual coach. Having studied spiritual texts etc since she was 11 years old, she’s a kind of a guru when it comes to most things spiritual

In this episode, we explore:

• Self-care

• Listening to your body's signs

• Slowing down

• Caring about each other

• Finding balance

• Trusting your intuition

• Change

• Allowing yourself to be authentically you

• Resilience

• The meaning behind language

and loads more.

Mentioned in this episode

• Paulo Coelho - The Alchemist

You can connect with Hem via Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x