Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 11/29/21 Hannah Stainer 11/29/21

Episode 177. Chris Laureano: On the Value of Peer Support

We’re diving into the importance and value of peer support today with peer specialist Chris Laureano. Enjoy!

Hannah Stainer 11/22/21 Hannah Stainer 11/22/21

Episode 176. Resetting Your Wellbeing

When did you last check in on your wellbeing? Today Hannah shares how to do a wellbeing reset, 5 ways to wellbeing and reaching out for help.

Hannah Stainer 11/15/21 Hannah Stainer 11/15/21

Episode 175. Avis Adele Hitchcock: Practising Radical Self-Care

Do you practise self-care? What about radical self-care? Today we’re joined by Avis Adele Hitchcock to dive into what that is.

Hannah Stainer 6/2/21 Hannah Stainer 6/2/21

Episode 138: Hem Kesav: Self Care and Self Love

Do you take time for your self-care? Today we’re joined by self-love and spiritual coach Hem Kesav who explains why self-care is essential and part of self-love.

Hannah Stainer 5/3/21 Hannah Stainer 5/3/21

Episode 129: Clare Davis: Emotional Fitness for Positive Mental Health

What do you do to top up your emotional fitness? Today we’re joined by Clare Davis to explore how emotional fitness helps us maintain positive mental health.