Episode 176. Resetting Your Wellbeing

In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you feeling well in body, mind, soul, spirit, socially, financially...there are so many ways to define wellbeing. In this episode, Hannah encourages you to create your own definition of wellbeing, to consider how you maintain your wellbeing and offers a reminder that it's ok to reach out for help.

5 ways to wellbeing:

• Learn something new

• Be present

• Give, help others, be of service

• Be active

• Connection

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Thanks for listening!

Hannah & the Psykhe Podcast team x