Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 11/22/21 Hannah Stainer 11/22/21

Episode 176. Resetting Your Wellbeing

When did you last check in on your wellbeing? Today Hannah shares how to do a wellbeing reset, 5 ways to wellbeing and reaching out for help.

Hannah Stainer 11/15/21 Hannah Stainer 11/15/21

Episode 175. Avis Adele Hitchcock: Practising Radical Self-Care

Do you practise self-care? What about radical self-care? Today we’re joined by Avis Adele Hitchcock to dive into what that is.

Hannah Stainer 11/8/21 Hannah Stainer 11/8/21

Episode 174. Charles Collins: Life as Craft - Making a Masterpiece of Your Life

What is the purpose of your life? What kind of life are you creating? Today we’re joined by author Charles Collins to discuss the idea of life as a craft.

Hannah Stainer 11/1/21 Hannah Stainer 11/1/21

Episode 173. Gillian McMichael: Rediscovering Yourself and Coming Home to Your Authentic Self

Who are you now? Today we’re joined by Master Coach Gillian McMichael to dive into self-betrayal, the value of routines and how we can come home to ourselves.