Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 11/22/21 Hannah Stainer 11/22/21

Episode 176. Resetting Your Wellbeing

When did you last check in on your wellbeing? Today Hannah shares how to do a wellbeing reset, 5 ways to wellbeing and reaching out for help.

Do you practise self-care? What about radical self-care? Today we’re joined by Avis Adele Hitchcock to dive into what that is.