Psykhe Mental Wellbeing Podcast

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Hannah Stainer 11/22/21 Hannah Stainer 11/22/21

Episode 176. Resetting Your Wellbeing

When did you last check in on your wellbeing? Today Hannah shares how to do a wellbeing reset, 5 ways to wellbeing and reaching out for help.

Do you practise self-care? What about radical self-care? Today we’re joined by Avis Adele Hitchcock to dive into what that is.

In today’s solo episode Hannah shares some thoughts on compassion, play, and allowing ourselves to experience life - the highs and the lows.