Episode 129: Clare Davis: Emotional Fitness for Positive Mental Health

In this episode, we're joined by Clare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes and workshops for over 20 years so they communicate more successfully in order to drive positive mental health in the workplace. Her book, Emotional Fitness: A-Z for Positive Mental Health is an action book to help you bring positive mental health into your life every day. Mental Health Training and support is becoming more recognised as a concern for businesses. Clare works with small, medium and large organisations to understand the importance of recognising stress in their teams to help their staff cope with the pressured business world to be more productive and profitable.

In this episode, we explore:

• emotional fitness

• learning to spot our stress signals

• mental health in the workplace

• mental health first aid

• identifying our own top ups

and loads more.

Mentioned in this episode:

• Clare's book - Emotional Fitness: A-Z for Positive Mental Health

• Clare's HINT Programme

• Clare's podcast - Mental Health Chats

You can connect with Clare via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x