Episode 130: Jasmin Terrany: On Life Therapy and Finding Friendship as a High Achieving Adult

In this episode, we're joined by Jasmin Terrany. Jasmin holds two Master’s Degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. In virtual private practice since 2007, Jasmin helps high achievers succeed in love. Jasmin has published two books and has been featured on CNN, PBS, CBS, Parents Magazine, Bustle Magazine, has over 100K views on her YouTube Channel and hosted her own advice show on Grant Cardone TV. Most importantly she is a dedicated wife and momma to her precious children Liv & Zen.

In this episode, we explore:

• life therapy

• difference between psychotherapy and coaching

• working in an integrative way

• high achieving women

• adult friendships

• communication

• becoming comfortable with the unknown

and loads more.

You can connect with Jasmin via Instagram, YouTube or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x