Episode 155. Sabrina Runbeck: Performance, Productivity and Overcoming Burnout
In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.
After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled!
That’s why people call her the Queen of Performance and Productivity.
She hosts the Powerful and Passionate Healthcare Professionals Podcast which has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.
In this episode, we explore:
the intensity of being a doctor
putting high expectations on ourselves
work/life balance
rebooting our mental immunity
relaxing vs resetting
importance of having goals
why saying no to things is so important
2 minute reset exercise
how we spend our time
and loads more.
Mentioned in this episode
Shirzad Chamine - Positive Intelligence
You can connect with Sabrina via Instagram, Facebook, Twitter, LinkedIn or via her website
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Thanks for listening!
Hannah & the Psykhe Podcast team x
