Episode 156. Jeff Siegel: The Mind-Body Break-Up

In this episode, we're joined by Jeff Siegel, M.Ed.. Jeff empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks.

Jeff offers private coaching to integrate the deep inner work of personal transformation in conjunction with developing a strong body, clear mind, and healthy routines to keep you on track. Jeff teaches mindfulness and mediation at Harvard University and is the lead teacher for the Student-Athlete Mindfulness project at Tufts University.

In this episode, we explore:

• the mind-body connection

• why loving yourself is vital but only the end goal

• respect as the first step

• impact of mind-body disconnect

• perfectionism

• body diversity

• comfort eating

• body image

• feeling comfortable in our own skin

• the importance of play

and loads more.

You can connect with Jeff via Instagram, Facebook, or via his website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x