Do you ever improvise? Most of us think on our feet a lot but maybe don’t recognise that we’re actually improvising. Today Minder joins us to share the benefits of improv and play for wellbeing.

In today’s solo episode Hannah shares some thoughts on compassion, play, and allowing ourselves to experience life - the highs and the lows.

Do you make time for play in your life? How is your relationship with your body? We’re diving into these fab topics today with Jeff Siegel.