Episode 200. Reflections on 200 episodes, Mental Wellbeing & Self-Care
Today for our 200th episode Hannah shares some reflections on the past 200 episodes and her own mental health journey.
Episode 188. Skip Mondragon: Wrestling Depression is Not for Wimps!
We’re joined today on the show by Doctor, Author and Army Veteran Skip Mondragon to explore why being a ‘tough guy’ can be so harmful for men’s mental health.
Episode 179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression
How can we let go of stories, limiting beliefs and imposter syndrome and be who we are? Today we’re joined on the show by Mental Health Warrior Theresa Ommert.
Episode 122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support
Do you have someone in your life you can talk to about your mental health? Today we’re joined by Will Foley to chat about struggle buddies and the importance of peer support.