Counselling offers a safe and confidential space to talk about your issues and concerns, to get unstuck or get to know who you are. I’ll help you to explore your thoughts, feelings and behaviours so you can build a better understanding of yourself and of others.

Coaching helps you to your develop potential, whether that be personal, in relationships, professionally - or all of the above! I’ll help you to gain clarity, identify your strengths, set and work towards goals and experiment to find strategies that work for you.

Sometimes it can be helpful to connect with others who share a similar experience, to share strategies and to feel like you’re not alone. We are developing an ADHD and an autism group to offer peer support facilitated by a therapist who can hold the space.

If you’re an individual or business supporting neurodivergent individuals (e.g. a mental health team or therapist) and want to know how to adapt what you do, or an employer seeking to understand your neurodivergent employees better, I can help.