Episode 111. Jay Shifman: On Substance Misuse and Choosing Your Struggles
In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and increasing awareness around these topics, Jay works with those ready to choose the next step in their Mental Health journey. Ten years in recovery, Jay lives with his wife, Lauren, and their dog, Nell, on Daniel Island in South Carolina.
In this episode, we explore:
substance misuse
the importance of language
small actions that have a large impact
AA vs. harm reduction
and loads more.
Mentioned in this episode:
You can connect with Jay via Facebook, Twitter, Instagram or via his website
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
