Episode 162. Keri Lonny: Losing Yourself, Finding Yourself and Coming Back to Yourself

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income.

In this episode, we explore:

• becoming a teen mum

• losing yourself and your path

• finding yourself again

• catalysts for change

• mum guilt

• changing your mindset

• coming back to yourself

• learning to listen to yourself

• recycling thoughts

• letting go of what people think

• asking yourself if it is an excuse or an obstacle

and loads more.

Recommendations

• You are not Lost - Maxie McCoy

You can connect with Keri via Instagram, Facebook, or via her YouTube Channel

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x