Episode 16: Changing Habits

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making. 

The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here.

The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change. 

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We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x