Episode 25: Movement for mental wellbeing

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something isn't working and needs to change.

To access the mental wellbeing and coronavirus information mentioned in the intro visit the mind or mental health foundation websites.

Connect with our guest Ashtyn on facebook, instagram, check out her videos on youtube or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x