Episode 102. Lisa Gumieniuk: From Chaos to Clarity: Transforming Stress to Wellbeing

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding Clarity in her own life following the chaos of chronic stress, anxiety, and overwhelm which lead her to chronic illness, a car accident, glandular fever, Lyme disease, shingles, autoimmunity, and a mind and body that left her unable to work, with chronic fatigue, impaired cognition, and 40+ symptoms.

Lisa’s has training in a range of modalities from a Bachelors in Business Management to Holistic Nutritional therapies, Energetic Health, NLP, EFT (Emotional Freedom Techniques), Coaching, Psychoneuroimmunology & Reiki that allow her to support the transformation of her clients to a place of Clarity.

In this episode, we explore:

• Stress

• Acute vs. Chronic stress

• Fight, flight, freeze response

• Distress vs. Eustress

• The stress bucket

• EFT

and loads more.

Mentioned in this episode:

• Lisa's Facebook Group: Chaos to Clarity Reset

• Lisa's Podcast: Chaos to Clarity Reset Podcast

You can connect with Lisa via Facebook, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x