Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 3/22/21 Hannah Stainer 3/22/21

Episode 117. Strategy Round-Up 7: What Would You Suggest?

We’re back with our 7th strategy round up (wow!) We hear the top tips from our past 15 guests.

Hannah Stainer 3/17/21 Hannah Stainer 3/17/21

What is wakefulness? And how can increasing it improve our wellbeing? Today we’re joined by Katherine Jansen-Byrkit to explore this.

Hannah Stainer 3/15/21 Hannah Stainer 3/15/21

Why is touch so important to our wellbeing? Today we’re joined by Epiphany Jordan who is on a mission to change how we think about human touch.

Hannah Stainer 3/10/21 Hannah Stainer 3/10/21

Today we’re joined by Psychotherapist Rachel Moore to explore EMDR and creativity. Enjoy.