Episode 104: Time to Talk Day: The Power of Small

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas.

In this episode, we explore:

• What is Time to Change?

• What is Time to Talk Day about?

• The power of small

• Small acts of self-care

• Small things that have been said to us

• Advice to anyone struggling with their mental health

and loads more.

Mentioned in this episode:

• Ann's Wellbeing Blog

• Haleem's Film - The Future of Mental Health

• Rosie’s Blog

• Mind in Somerset YouTube

You can connect with Haleem via Instagram.

You can connect with Time to Change Somerset via Facebook, Twitter or via their website.

Follow our host Hannah @hannah.stainer on Instagram or twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x