Episode 124: Elana Davidson: On Finding Your Own Happy: Managing Inner Conflict and Being Empathic

In this episode, we're joined by Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everday Life. She specializes in working with women to transform chronic feelings of unhappiness, and depression-that despite their best efforts they have not been able to change. They often don't know what exactly is wrong and are afraid they are uniquely broken in ways that can't be fixed. She teaches them the missing keys to mastering their emotional health, so they can wake up feeling happy and excited to get out of bed in the morning and experience true peace and joy in their lives.

In this episode, we explore:

• things that create turmoil for us

• learning to differentiate your energy from other people’s

• being empathetic and sensitive

• managing inner conflict

• importance of external support

and loads more.

Mentioned in this episode:

• Elana's book – Finding Your Own Happy

• Elana’s Facebook group

You can connect with Elana via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x