Episode 22: Men's mental health

In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host. 

In this episode we discuss men's mental health - from vulnerability to learning to recognise emotions through recognising how they feel in the body. Henry uses metal work as a means for men to express their emotions.  We discuss the importance of asking for support if you need it and how telling people you love them can give you a boost. 

Connect with our guest Henry on instagram, facebook, twitter or visit his website. To find out more about the metal work he offers visit Kings Forge. Henry's facebook group, men helping men can be found here. His podcast, The mental health empowerment network can be found here.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

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We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x