Episode 29: Overcoming addiction
In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We discuss trauma and the importance of emotionally healthy role models, and the importance of self-awareness when facing any sort of addiction. Craig practises mindfulness and shares the impact that this has had in his life.
Mentioned in this episode:
Happy you are here podcast
For more information on addiction visit Frank or Mind.
Check out the Happy you are here podcast, and connect with Craig on facebook or linkedin, or visit his website.
Follow our host Hannah @hannah.stainer on instagram or on twitter.
Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.
If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.
We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.
Thanks for listening!
Hannah & the Psykhe Podcast team x
