Episode 34: What's your personal best?
In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to thrive in his life. In 2019 Tony started a challenge to live a year of personal bests. He focused on achieving excellence in 10 domains divided between 3 areas of his life. Tony shares what he has learnt from the experience and how you can thrive in life so that you can connect deeply and contribute more.
Mentioned in this episode:
Connect with our guest Tony on facebook, Linkedin, Twitter or Instagram and visit his website - don’t forget to email him to get a free copy of his bestselling book Crazy Good Advice: 10 Lessons Learned from 150 Leading Social Entrepreneurs.
Follow our host Hannah @hannah.stainer on instagram or on twitter.
Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.
If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.
We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.
Thanks for listening!
Hannah & the Psykhe Podcast team x
