Episode 43: On Post-Traumatic Stress Disorder
In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.
Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD and the Undefeated Me led to her being approached by lots of people who had experienced PTSD. But she hadn’t processed her own trauma yet. We discuss the healing process and the importance of seeking help if you are struggling.
Hannah also shares at the end of the episode more information around PTSD including the symptoms, the support available and how to help a loved one who is experiencing PTSD.
Mentioned in this episode:
Connect with our guest Sheila Kay on instagram, facebook or via her website, sheilakaywriter.com
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
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If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.
We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.
Thanks for listening!
Hannah & the Psykhe Podcast team x
