Episode 75. Leah Spasova: Unconditional Love and Respect and Building Healthy Relationships

 

In this episode, we're joined by Social Psychologist Leah Spasova. Leah specialises in sex and relationships education for adults. She is the Founder and CEO of LIFESEXPERTS. Leah runs educational events on all topics related to sex and healthy relationships. She works with individuals, offering sessions on a one-to-one basis and educates individuals about the many interwoven factors that influence their psyche, sexual behaviour and relationships. Leah offers a unique opportunity for people to grow as individuals and as couples by teaching about the connections between the environment, mind and body.

In this episode we dive into relationships - what does a healthy relationship look like? The importance of unconditional love and respect, Letting go of others expectations, important relationship skills we should all develop and why they are so important.

Mentioned in this episode

Book:Sex and Punishment - Erik BerkowitzLeah's Newsletter sign upLeah's events

You can connect with Leah via her FacebookInstagramTwitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on InstagramTwitterFacebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

 
Previous
Previous

Episode 76. Depression: On Self-Stigma and Trying to Find Balance

Next
Next

Episode 74: Khara Croswaite Brindle: Perfectionism and the Path to Wellness