Episode 91. Janine Wirth: Understanding Trauma & Letting Go of Unresolved Emotional Baggage

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

Janine speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.

She resides in Germany with her husband and 3 children.

In this episode, we explore:

• big T trauma

• little t trauma

• unresolved emotional baggage

• aggressive self-care

and loads more.

Mentioned in this episode:

• Janine's free quiz -https://bit.ly/KnowYourBlocks

You can connect with Janine via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x