Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 6/14/21 Hannah Stainer 6/14/21

Episode 141. Sherianna Boyle: On the Importance of Emotional Detoxing

Are you tuned in to your emotions? Or are you reacting? Today we’re joined by Sherianna Boyle to explore emotional detoxing and why you may be experiencing reactions not emotions.

Episode 134: Rosie Withey: On Emotional Wellbeing and Learning to Listen to Our Emotions

Do you know what your emotions are trying to tell you? Today we’re joined on the show by Emotional Wellbeing Coach Rosie Withey.