Don’t compare your private life to someone else’s public life.
This month Leanne is reflecting on comparison - it can be so easy to compare ourselves to others and beat ourselves up. Leanne has some advice to think about things a little differently.
Rest doesn’t have to be earned!
This month Leanne is reflecting on rest - why do we often feel the need to justify rest? And what can we do instead?
Managing your mental health while keeping up with world events
This month Leanne is reflecting on how we can manage our mental health in the face of world events.
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.
Why sex education is so important for long term mental health
In this month’s blog, Leanne shares her thoughts on the importance of sex education for youth mental health as she takes the next step in her training to become a sex educator.