How is your internal voice?
What is your internal voice like? Sometimes we can be feeling low and not realise why…until we tune in to what our inner voice is saying to us. Leanne is reflecting on her internal voice and how we can turn it around in this month’s blog.
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.
Saying no is an act of bravery, not weakness
Have you seen the recent media coverage around Naomi Osaka? Leanne shares her thoughts in this week’s blog post and why saying no is an act of self-care.