Episode 120: Kimberly Spencer: On Taking Ownership of Your Life
In this episode, we're joined by Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad.
Kimberly's work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020.
In this episode, we explore:
purpose
escaping emotions
pilates
mindset
passion
ruling your own life
acting as a way to work through trauma
exercise
activating the queen energy
trust
finding your zone of genius
and loads more.
Mentioned in this episode:
Eat Right for Your Blood Type - Dr Peter J. D'Adamo
Kimberly's Facebook Group - Crown Yourself
You can connect with Kimberly via Facebook, Twitter, Instagram or via her website
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
