Psykhe Mental Wellbeing Podcast

Listen to previous episodes of the show, read the show notes and find links to our guests social media and websites.

You can listen to episodes here, on anchor, iTunes, Spotify or wherever you listen to your podcasts.

Hannah Stainer 8/9/21 Hannah Stainer 8/9/21

Episode 157. Rio Otoya: The Power of Healing Breathwork

We all breathe so how can it be healing? What is breathwork? Today we’re joined on the show by Rio Otoya to dive in.

Hannah Stainer 5/12/21 Hannah Stainer 5/12/21

How can hypnosis help with your mental health? Today we’re joined by consulting hypnotist Doug Sands to find out more.

Hannah Stainer 3/31/21 Hannah Stainer 3/31/21

What would it mean if you could crown yourself and take ownership of your life? Today’s guest Kimberly Spencer joins us to explore just that.

Hannah Stainer 3/29/21 Hannah Stainer 3/29/21

Do you have a daily mind body practice? Today’s guest Dane Dormio thinks that internal martial arts could be just the thing you need.