Episode 132: Doug Sands: Hypnosis for Mental Health: The Myths and Realities

In this episode, we're joined by Doug Sands. Doug is a consulting hypnotist who helps adventurous people all over the world overcome fear and anxiety. Doug is also the host of the Making Meaning podcast, a show that interviews top adventurers to learn how they've built their ideal life to inspire listeners to start building their own.

In this episode, we explore:

• trust in hypnosis

• what is hypnosis

• scepticism

• how does hypnosis work

• hypnosis for mental health

and loads more.

Mentioned in this episode

• The Poisonwood Bible - Barbara Kingsolver

• The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller

• Doug's Hypnotic Test Drive

• Doug's 7-Day Stress-Free Challenge

You can connect with Doug via Instagram, via his website or you can listen to his podcast Making Meaning Podcast

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x