New Year, New You? Was there really anything wrong with the old you?
Do you feel like a new year means a new you? Maybe we should stop listening to what social media is telling us…
I have a confession to make. I. HATE. PARTIES.
Are you a party lover? Or does the thought leave you feeling anxious? In this month’s blog Leanne shares her thoughts.
Seasonal Affective Disorder (S.A.D.) - How to spot the symptoms and get help to ease them
In this month’s blog, as the seasons change, Leanne explores seasonal affective disorder.
Small things make a difference - Mental Health Awareness Month
In this month’s blog for mental health awareness month, Leanne shares some thoughts on mental health, self-care and how to support a loved one with their mental health.
Take the stress out of studying!
In this month’s blog, Leanne shares some strategies to take the stress out of a return to studying. What ever level you are studying at there are some amazing take aways here.
Why sex education is so important for long term mental health
In this month’s blog, Leanne shares her thoughts on the importance of sex education for youth mental health as she takes the next step in her training to become a sex educator.