This week I’m thinking about emotional intelligence - what is it and how can you develop your own?

Following on from last week’s post on my mental health journey, I’ve been reflecting on my healing journey.

This week is mental health awareness week, so here’s a bit more of my own mental health story.

Have you ever been told you are too sensitive? What if it was a strength rather than a weakness?

I’ve been reflecting on what I’ve gained over the last few weeks - the forgotten things I’ve remembered, the new things I’ve learnt. What are you grateful for?

Do you ever have happy accidents in your life? Things that just happen without you consciously planning them that just end up being amazing? Here’s a couple from my week.