Have you suffered in your life? How do you overcome suffering? Robert Crown joins us to share his story.

Have you experienced a burnout? Or the tell tale signs of overwhelm? Nikole Stanfield joins us to share her experience.

What is your name? We’re joined by Estelle California who shares the importance of finding both your name and your voice.

Have you ever been down the rabbit hole? Author Tracey Maxfield shares her story and how she’s now helping support young people.

We’re joined by Luana Ribeira who shares her unique story of overcoming self-sabotage to find fulfillment and success.

For this episode we’re diving into the spiritual - channelling, higher levels of vibration and energy with Spiritual Counsellor Marilyn Redmond.

We often want to change but can struggle to commit to making changes. David Essel explains why accountability is so important.

Who doesn’t love a good laugh? How can comedy help boost our mental wellbeing? We dive into this with Lexis Sharde.

This week we’re delving into buddhist teachings and the benefits of meditation

Grab a cuppa and settle in for a relaxed, intimate chat between me and one of my closest friends, Debbie, for international friendship day.

Here’s our third strategy round-up full of the top tips from the previous 15 guests. Dive in for plenty of ideas to help you feel better about yourself and your life.

We’re joined by Jen Sugermeyer who shares her journey from destructive double life to loving herself, and how you can also reset your life.

We’re joined by Dr Feyi Obamehinti who shares her insights on how we can heal from trauma and the importance of personal responsibility.

We’re joined by fellow podcasters Nicole and Laura from Psychedconvos to discuss emotional abuse - what it is, how to put boundaries in place and heal from it.

We’ve welcomed back Sheila Kay and Tamuri Richardson for this important conversation about racism and racial injustice and their impact on mental health.

We’re thrilled to be joined by the inspirational Coach and Author Alexis Jane to dive into confidence.

We’re thrilled to be joined by the amazing Sheila Kay who shares her experience with PTSD.

Are you in touch with your spiritual side? In this episode we’re joined by Claudia Carballal who combines psychological approaches with yoga and ayurveda in her coaching practice.

When we love someone we can be tempted to make them the centre of our world. Motivational Speaker and Empowerment Coach Tamuri Richardson shares why focus on yourself is a better approach.

What is high functioning anxiety? How can energy healing help? We’re joined by anxiety specialist Heather Rider, the Energy Synergist.