Is long-term therapy essential to heal trauma? Sarah Griffiths shares how she helps clients overcome trauma quickly from the first session.

What impact does domestic violence have on children who grow up in the household? Tiffany Mensah shares her own experience of this and how this has inspired her advocacy work.

In this bonus episode for International day again Homophobia, Biphobia and Transphobia we hear Tokencarnie’s experience of being gender fluid and we discuss a range of topics including gender identity.

Have you ever been told that you are ‘too sensitive?’ This episode is for you. Nicole Isler is on a mission to help us sensitives see this as the superpower that it is.

Do you have a bucket list? Are you living it? Trav Bell, the bucket list guy, joins us to share his bucket list philosophy - helping you tick it, before you kick it.

What does your personal best look like? Tony Loyd challenged himself to a year of personal bests. He shares with us what he learnt.

We’re joined by the amazing Eddy Rodriguez, mindset expert and bestselling author who shares his story of spreading 10 million smiles.

Natalie shares her experience of living with MS openly with us in this show, offering an insight into her experience of the condition as well as some great life advice for anyone listening.

We’re all about empowering you to find your own solutions that work for you. But coming up with ideas can be difficult. So we ask all of our guests to give us their top 1 to 3 tips to put in to our collective tool box. In this episode we’ve collecting together the tips from the past 15 episodes in to one handy episode. Dip in anytime you need some ideas or need a bit of a boost.

Joy is one of our big buzzwords at Psykhe, you know that feeling of pleasure where you can’t stop smiling, laughing or jumping up and down with joy? It’s only fitting that we chat to a fellow joy-lover. What would it be like if you made joy the foundation of your life? Joy, White Peacock Woman, founder of Experience Joy, shares how you can experience more joy in your life.

It’s probably fair to say that we all experience challenges in our lives, difficult times and difficult feelings. Maybe we experience trauma. When we try to numb those difficult feelings because we don’t want to face them we can find ourselves turning to substances to do that. Craig Inzana, host of the Happy you are here podcast, shares his own experience of overcoming addiction.

What’s your most screwed up moment? The time you really messed up or things were going really wrong for you? Would you tell anyone? Danny Koordi hosts a podcast called Screwed up moments sharing others’ stories. What has he learnt in the process?

As you know we’re big on tackling misconceptions and stigma around mental illness. So for world bipolar awareness day we’re joined by Sheree Martines who shares her experience of living with bipolar disorder.

Life is hard. It can be so easy to want to give up. Give up on that hobby, that job. What about if you have to give up your dreams? Alex Olabarria had to so she found a new dream. She’s hear to help you make the most out of life.

Time and time again guests on the show mention the benefits of movement for their mental wellbeing. But just in case you hadn’t heard we’re delving deep into the benefits. Ashtyn Pharis is here to help you get moving.

Do you hold on to things? Do you have difficulty letting go of people or things from the past? Belinda Farrell joins us to share the importance of cutting cords, forgiving yourself and the Hawaiian practice of Ho’oponopono.

What are your views of sex and pleasure? Many of us feel a sense of shame or embarassment when talking about our own pleasure. But Tiffany Yelverton is on a mission to change that.

Are you a man? Do you have a man in your life? A father, brother, partner, friend? Men’s mental health just isn’t given the attention it needs. Henry Johnstone is here to change that. He shares how he is supporting men to recognise and express their emotions.

This is a shout out to all the new Mum’s, how are you doing? Something that isn’t talked about much is postpartum mental health - anxiety, depression and psychosis. But Cassie Pigg is here to raise awareness and share her experiences.

We’re all kind, right? Sometimes we slip and speak without thinking. Sometimes with devastating effect. Whilst being kind is something we always strive for, we’re trying to add in some random acts of kindness to brighten someone’s day. Why not join us?