What would it mean if you could crown yourself and take ownership of your life? Today’s guest Kimberly Spencer joins us to explore just that.

Do you have a daily mind body practice? Today’s guest Dane Dormio thinks that internal martial arts could be just the thing you need.

Do you ever pause to question the truth or your own thoughts? Today we’re joined by Chana Mason to explore the value in questioning our own thinking.

We’re back with our 7th strategy round up (wow!) We hear the top tips from our past 15 guests.

What is wakefulness? And how can increasing it improve our wellbeing? Today we’re joined by Katherine Jansen-Byrkit to explore this.

Why is touch so important to our wellbeing? Today we’re joined by Epiphany Jordan who is on a mission to change how we think about human touch.

Today we’re joined by Psychotherapist Rachel Moore to explore EMDR and creativity. Enjoy.

Do you listen to what your body is trying to tell you? Today we’re joined by Lyn Delmastro-Thomson to explore the messages your body may be giving you.

What struggles are you choosing to focus your attention on? Today we’re joined by Jay Shifman, host of the Choose Your Struggle Podcast.

What does it mean to live a wholistic life? In today’s episode we’re joined by Harry Sherwood who shares his thoughts with us.

How can viewing food as medicine lead us to achieve greater health and wellbeing? Mandy Gefle joins us today to explore just that.

Join us as we chat with Kevin Rose and his unusual way of helping people manage their stress response, with tigers.

Where do our moral decisions come from? Today we’re joined by Michael Apostol to talk about the psychological research he’s been involved in and dive into moral psychology.

What can we learn from personal stories? Today we’re joined by podcaster Jen Amos to dive into the power of narratives.

In this episode, we’re joined by teacher Eleanor Frith who shares her personal story of finding herself in a psychiatric unit.

Join us for this special episode for Time to Talk Day 2021 where we dive into the power of small

We’re continuing our focus on stress in today’s episode with Yoga Therapist Stephannie Weikert. How can yoga help?

Do you ever struggle with stress? We’re joined by stress expert Lisa Gumieniuk who shares her advice to help you move from chaos to clarity.

Is public speaking one of your biggest fears? We’re joined by public speaker expert and coach Brenden Kumarasamy to find out how to master your talk.

In this episode we’re celebrating a massive milestone on the podcast, 100 episodes! Join us to look back, reflect on how we’ve grown and to think about the future.